This session of relaxation and internalization is a moment for you, a moment which lets each person get away from the day’s noises, take time to recharge their batteries and to focus their energies on improving their well-being.
This activity also enables participants to adopt simple techniques for reducing stress, which are accessible and applicable in daily life.
Online workshops on Zoom
Monday, 1:30 p.m.
Friday, 1:30 p.m.
Duration of 50 minutes according to the following formula:
Information:
info@meditationadaptee.com
Richard Lachapelle’s biography
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