Guided meditation

This session of relaxation and internalization is a moment for you, a moment which lets each person get away from the day’s noises, take time to recharge their batteries and to focus their energies on improving their well-being.

This activity also enables participants to adopt simple techniques for reducing stress, which are accessible and applicable in daily life.

Schedules and registrations

PLEASE NOTE THE FOLLOWING

Guided meditation sessions are free.
No registration required.

Provincial – in partnership with Richard Lachapelle

Online workshops on Zoom
Monday, 1:30 p.m.
Friday, 1:30 p.m.

Duration of 50 minutes according to the following formula:

Reading, testimonial, or interview on the theme of health factors
Exchange between participants
Adapted and guided meditation

Information:
[email protected]