Guided meditation

This session of relaxation and internalization is a moment for you, a moment which lets each person get away from the day’s noises, take time to recharge their batteries and to focus their energies on improving their well-being.

This activity also enables participants to adopt simple techniques for reducing stress, which are accessible and applicable in daily life.

Schedules and registrations

PLEASE NOTE THE FOLLOWING

  •   Guided meditation sessions are free.

Provincial – in partnership with Richard Lachapelle*

  • Online workhops
  • Available every day, variable schedule
  • Registrations required


Register here

Information: 
info@meditationadaptee.com